pick your path
The 21-Day Uplift focuses on strength training and indoor cardio while the 21-Day Running Uplift combines running and strength training for a hybrid plan. You have access to both options with this program.
THE 21-DAY UPLIFT
WorkoutsThe 21-Day Uplift combines strength training and cardio workouts that can be done at-home or the gym with minimal equipment. This unique program is designed to optimize your results and create an effective, sustainable routine in just 3 weeks.
NutritionMeal plans, comprehensive ebooks, detailed meal planning guides, and 70+ simple recipes to help you foster a healthier relationship with food and fuel your body for lasting results.
Uplifting PodcastsUplifting podcasts and lessons designed to transform the way you approach your workouts and your nutrition to help you get
long-term progress. Not only on your best day, but on your worst days as well. Plus nourish your emotional and spiritual health with faith-based podcasts by Diane, designed to help you train with purpose and refocus on what truly matters.
It takes 21 days to form a habit. It takes one click to get started.
THE 21-DAY UPLIFT FOR RUNNING
Workouts30+ workouts designed to boost your running performance with a combination of strength training and indoor or outdoor running workouts.
Guided Audio RunsAll running workouts include audio with detailed coaching and techniques to improve your running performance in real-time.
Lift & Run RatioChoose between three calendar options that differ based on the ratio of running and strength training you prefer and your goals.
Eating Plans for RunnersNutrition guidance and meal plans specific to those who incorporate running into their fitness routine.
It takes 21 days to form a habit. It takes one click to get started.
Accomplish Your Goals Anywhere!
The Uplift app is available worldwide.