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The 21-Day UPLIFT

A strength and conditioning program for visible, lasting results...in just 21 days.

pick your path

The 21-Day Uplift focuses on strength training and indoor cardio while the 21-Day Running Uplift combines running and strength training for a hybrid plan. You have access to both options with this program.
THE 21-DAY UPLIFT
21-DAY RUNNING UPLIFT

THE 21-DAY UPLIFT

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WorkoutsThe 21-Day Uplift combines strength training and cardio workouts that can be done at-home or the gym with minimal equipment. This unique program is designed to optimize your results and create an effective, sustainable routine in just 3 weeks.
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NutritionFor annual subscribers: Meal plans, comprehensive ebooks, detailed meal planning guides, and 70+ simple recipes to help you foster a healthier relationship with food and fuel your body for lasting results.
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Uplifting PodcastsUplifting podcasts and lessons designed to transform the way you approach your workouts and your nutrition to help you get long-term progress. Not only on your best day, but on your worst days as well. Plus nourish your emotional and spiritual health with faith-based podcasts by Diane, designed to help you train with purpose and refocus on what truly matters.
It takes 21 days to form a habit. It takes one click to get started.

THE 21-DAY UPLIFT FOR RUNNING

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Workouts30+ workouts designed to boost your running performance with a combination of strength training and indoor or outdoor running workouts.
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Guided Audio RunsAll running workouts include audio with detailed coaching and techniques to improve your running performance in real-time.
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Lift & Run RatioChoose between three calendar options that differ based on the ratio of running and strength training you prefer and your goals.
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Eating Plans for RunnersFor annual subscribers: Nutrition guidance and meal plans specific to those who incorporate running into their fitness routine.
It takes 21 days to form a habit. It takes one click to get started.

70+ Workouts

Members of the Made4 community have access to all workouts and programs included on the app. Choose the option that works for you.

Nutrition Guides

Annual subscribers: Gain access to extensive nutrition guides that break down the basics of how to fuel your body and have a healthy relationship with food without restrictive diets. Plus, over 50 simple meal plans and recipes.

Daily Lessons & Podcasts

Idalis breaks down the myths and mystery that complicate the health and fitness industry. Her educational podcasts and video lessons simplify topics that sometimes seem overwhelming so that you can take control of your health journey and focus on what matters most.

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Accomplish Your Goals Anywhere!

The Made4 app is available worldwide.