Elevate your health, Uplift Your Life!

Build a strong body with follow along workouts, guided runs, and simple nutrition for long-term health.

Uplift your life with workouts, guided runs & nutrition education for lasting results.

Choose your program

Made4 features multiple programs to choose from that appeal to all ages, fitness levels, and goals. Whether you're looking for strength training and cardio, want to begin or improve your running, or need short workouts that fit into a busy schedule - Made4 has you covered.

All existing and future programs are included for just $19.95 per month.

Todos los programas están disponibles en EspañolView all categories

The 21 Day Uplift

Create a healthy, sustainable routine in just 21 days with follow-along workouts ad simple meal plans.

Running

Listen as Idalis coaches you through your run or walk in real-time — in English or Spanish.

At-Home Strength

Build strength, burn fat, & sculpt your body with time-efficient workouts.

Nutrition

Learn how to foster a healthier relationship with food and fuel your body for lasting results.

Podcasts Lessons

Elevate your health knowledge with dozens of uplifting podcast episodes from Idalis.

COMING SOON: Teens

Programs to help teens build confidence through movement and develop a strong fitness foundation.

The 21 Day Uplift

Create a healthy, sustainable routine in just 21 days with follow-along workouts ad simple meal plans.

Running

Listen as Idalis coaches you through your run or walk in real-time — in English or Spanish.

At-Home Strength

Build strength, burn fat, & sculpt your body with time-efficient workouts.

Nutrition

Learn how to foster a healthier relationship with food and fuel your body for lasting results.

Podcasts Lessons

Elevate your health knowledge with dozens of uplifting podcast episodes from Idalis.

COMING SOON: Teens

Programs to help teens build confidence through movement and develop a strong fitness foundation.

Made4 Your Life

WorkoutsFollow-along strength training and cardio workouts for any fitness level.

Guided Audio Runs & WalksTrain with Idalis using guided audio runs and walks.

Nutrition PlansResearch-based lessons, meal plans, recipes and more.

Podcasts and E-booksLevel up your fitness journey with our educational and motivational podcasts, e-books and informational resources.

"Made4 inspires you to be strong and courageous in fitness and in life"

Meet Your Trainer

Idalis has spent most of her life helping people take control of their fitness and nutrition to have an overall healthier lifestyle. She uses her more than 16 years of experience as a fitness expert, certified personal trainer and sports and nutrition coach to deliver a simple, effective approach that has helped thousands of people accomplish their "impossible."

Idalis started her fitness journey as a Division 1 track and field athlete and went on to create fitness programs with major fitness brands like Women's Health Magazine, iFit, Beachbody, and more. She holds a plethora of certifications including NASM CPT, NASM Sports Nutrition Coach, and is a RRCA certified running coach.

Her mission is profound and aims to keep your health and fitness simple, fresh, honest - and most importantly - results driven.

ACCESS the Workouts

Made4 features over 30 at-home, follow along workouts with new content being added regularly. You can choose from several goal-based calendar options that can fit into any busy schedule with minimal equipment. Equipment needed: Dumbbells, resistance bands, bench or sturdy chair, ankle weights* (*optional).

ACCESS the Guided Runs & Walks

Take advantage of multiple guided audio runs and walks to run confidently, improve your form, and more! The 4-week training plan will help you get started, or you can use goal-based calendars to conquer your next 5k, 10k, half or full marathon, and beyond. All levels are welcome. Free access to Idalis' e-book Get Running is included with your Made4 membership.

NUTRITION Simple Meals, Lasting Results

Get a better understanding of how to fuel your body with educational lessons, meal plans, and delicious recipes to help you hit your goals without stress or restriction -- for long-term results. Your Made4 membership also includes free access to an in-depth nutrition guidebook that covers topics on the science of nutrition, emotional eating, overcoming diet culture, and how to push past plateaus.

TUNE IN Podcasts

Feed your emotional and spiritual health while you train your physical health. Faith-based podcasts by Idalis will help you re-focus your life on a higher purpose.

ACCESS The 21-day Uplift

The 21-Day Uplift is an intense but fun one-month program designed to help you build strength and burn fat. You'll get 30 workouts between 10-30 minutes that don't require a gym. Plus, the 21-Day Uplift Running program and nutrition education will show you how to train for lasting results — no fads, trends, or gimmicks! All you need is 21 days to kick-start your fitness era.