Made for Results, Made For You!

Your All-in-One Fitness, Running, and Nutrition Platform.

Choose your program

Made4 features multiple programs to choose from that appeal to all ages, fitness levels, and goals. Whether you're looking for strength training and cardio, want to begin or improve your running, or need short workouts that fit into a busy schedule - Made4 has you covered.

All existing and future programs are included for just $19.95 per month. You can cancel anytime.

Todos los programas están disponibles en EspañolView all categories

The 21 Day Uplift

Create a healthy, sustainable routine in just 21 days with follow-along workouts ad simple meal plans.

Running

Hit the road or treadmill while Idalis coaches you through your run or walk and improves your running performance in real-time - in English or Spanish

At-Home Strength

Build strength, burn fat, & sculpt your body with time-efficient workouts.

Nutrition

Learn how to foster a healthier relationship with food and fuel your body for lasting results.

Podcasts Lessons

Elevate your health knowledge with dozens of uplifting podcast episodes from Idalis.

COMING SOON: Teens

Programs to help teens build confidence through movement and develop a strong fitness foundation.

The 21 Day Uplift

Create a healthy, sustainable routine in just 21 days with follow-along workouts ad simple meal plans.

Running

Hit the road or treadmill while Idalis coaches you through your run or walk and improves your running performance in real-time - in English or Spanish

At-Home Strength

Build strength, burn fat, & sculpt your body with time-efficient workouts.

Nutrition

Learn how to foster a healthier relationship with food and fuel your body for lasting results.

Podcasts Lessons

Elevate your health knowledge with dozens of uplifting podcast episodes from Idalis.

COMING SOON: Teens

Programs to help teens build confidence through movement and develop a strong fitness foundation.

Made4 Your Life

WorkoutsResults-driven strength and cardio workouts designed to build muscle, strength, and confidence, boost stamina, and burn fat—suitable for any fitness level.

Guided Audio Runs & WalksBring Idalis along on your runs or walks and unlock your full potential with every step and stride.

Nutrition PlansResearch-based lessons, meal plans, recipes and more.

Podcasts and E-booksLevel up your fitness journey with our educational and motivational podcasts, e-books and informational resources.

"Made for every goal. Made for every level. Made for YOU!"

Meet Your Trainer

Idalis has spent most of her life helping people take control of their fitness and nutrition to have an overall healthier lifestyle. She uses her more than 16 years of experience as a fitness trailblazer, certified personal trainer and sports and nutrition coach to deliver a simple, effective approach that has helped thousands of people accomplish their "impossible."

Her journey began as an Elite and Division 1 track and field athlete, and she later became a trusted fitness advisor, creating transformative programs for leading brands like Women's Health Magazine, iFit, Beachbody, Men's Health, and more. Idalis holds an array of top-tier certifications, including NASM-CPT, NASM Sports Nutrition Coach, and RRCA Certified Running Coach.

Her mission is profound and aims to keep your health and fitness simple, fresh, honest - and most importantly - results driven.

ACCESS the Workouts

Made4 features over 70 follow-along workouts and guided runs with new content being added regularly. You can choose from several goal-based calendar options that can fit into any busy schedule with minimal equipment. Equipment needed: Dumbbells, resistance bands, bench or sturdy chair, ankle weights* (*optional).

GUIDED Runs & Walks

With 30+ Guided Runs and Walks, Made4 is designed to inspire, motivate, and help you reach your goals—no matter your fitness level. Whether you're a beginner building endurance or a seasoned runner improving speed and performance, Idalis' expertly crafted audio workouts will keep you moving forward and help you reach your personal best. Plus, with your annual membership, you enjoy free access to Idalis' exclusive e-books, Made4 Running and Nourish Your Runs, packed with expert tips on running and nutrition to fuel your success.

NUTRITION Simple & Lasting

Get a better understanding of how to fuel your body with educational lessons, meal plans, and delicious recipes to help you hit your goals without stress or restriction -- for long-term results. Your Made4 membership also includes free access to an in-depth nutrition guidebook that covers topics on the science of nutrition, emotional eating, overcoming diet culture, and how to push past plateaus.

TUNE IN Podcasts

Idalis breaks down the myths and mystery that complicate the health and fitness industry. Her educational podcasts and video lessons simplify topics that sometimes seem overwhelming so that you can take control of your health journey and focus on what matters most.

ACCESS The 21-day Uplift

The 21-Day Uplift is a results-driven program with 40+ workouts (10-30 minutes) that require no gym. You’ll build strength, burn fat, and boost your fitness in just 21 days. Plus, enjoy the Running Uplift and nutrition guidance for lasting, sustainable results.